Organic food is food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or farmers’ markets, organic foods are becoming much moreContinue Reading

The benefits advocated from eating such a diet seem endless: lowering cholesterol and triglyceride levels, eliminating cravings, preventing overeating, purging the body of accumulated toxins, balancing hormones, maintaining blood glucose levels and reversing degenerative diseases. Followers of a raw diet cite numerous health benefits, including increased energy levels, improved appearanceContinue Reading

Organic juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids. Juicing fresh organic fruits and vegetablesContinue Reading

Is there such a thing as organic fish? Surely all fish comes from the sea and eats whatever fish eat? How can we control that? As far as I know, fish caught in the wild cannot be marketed as organic in the UK. However, several supermarkets and many independent organicContinue Reading

Several years ago, a popular national magazine called coconut oil a miracle food touting its ability to burn fat, help the thyroid and increase energy. As you can imagine, everyone flocked to the health food stores and wiped out the nations supply of coconut oil. Manufacturers could not keep upContinue Reading